Monday, May 19, 2014

Best Foods to Burn Calories

The great news is that it is not that difficult to eat tasty food and at the same time burn calories for having a perfect body. These kind of foods that are not only tasty, but also beneficial for your health should be added to your daily or weekly meal plan to ensure you an easy weight loss and lightness. The food alone will not be as effective if you do not  exercise regularly. This way you will burn your extra calories (and not only) and improve your health. The article goes further to point out some of those super foods.

Grapefruit. The bitter taste of grapefruit should not make you stay away from consuming it, perhaps, on a weekly scale. This fruit will help you to feel faster, as well as, it will help you to burn more calories than you have imagined. Due to the great amount of fiber containing in grapefruits, you will stabilize the sugar level in your blood. Try to dress your salads with it or mix it with your fruit salad. The perfect thing to do is to start your day with a cup of grapefruit juice.

Celery. The celery contains a lot of water with which it assures you a balanced diet. There is no secret in how it contributes to your health; celery contains less calories and helps to burn more of them. However, this food does not contain all of the necessary minerals and nutrients for the body to benefit. Accordingly, you should not rely on a celery diet, so that the best thing to do is to combine it with some other foods.

Whole grains. This kind of food is good for your diet, as it takes a long time to digest it by keeping you full for a long time. A study has revealed that whole grains are healthier as compared with the refined ones. The health benefit of whole grains is that it will help you to avoid chronic diseases. This type of food boosts in various vitamins and minerals, but contain low fat.

Green tea. The most important thing to know about this Asian hot drink, is that green tea is a perfect metabolism booster. You have already learned about it, so that hurry to make it a part of your daily meal plan. Though for the most of us it has become a part of our regular diet, sometimes we forget about its super power to boost metabolism. Simply enjoy your hot green tea and help your body to benefit the green tea antioxidant nature.

Coffee. Most people can hardly imagine their lives without this magic substance. Coffee helps us to wake up and have a cheerful morning. We know that it’s the caffeine that keeps us alert and makes us lively. Caffeine increases the heart rate due to which blood takes more oxygen and more calories are burnt. To keep this effect of the coffee, you should avoid adding various creams and sugar to it. However, if you do not want to feel the bitterness in the coffee, what you can do is to add some cinnamon to it. 

Keep up with this simple tricks to make your weight loss both easy and healthy.

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