Friday, February 20, 2015

5 Tips Every Woman Should Know about Mental Health during Pregnancy



Being pregnant is not easy, no one argues, and there are certain issues related to mental health during pregnancy that we will discuss now. 
 
Being pregnant is not easy, no one argues, and there are certain issues related to mental health during pregnancy that we will discuss now.
You should pay great attention to your emotions during pregnancy.

The reason I started writing this article is my urge for finding answers to numerous questions: what to pay attention to when being pregnant, how to control my feelings, how to deal with depression and stress, so and so forth.
After a thorough research, I am ready to speak about mental health issues during pregnancy.
Below I will present and discuss 5 tips that each and every woman should know about mental health during pregnancy.

#Tip 1: You should pay great attention to your emotions during pregnancy

Mental health symptoms are really important during pregnancy, and pregnant women should take their feelings seriously. In case you feel anxiety, depression or you are just worried, then turn to a friend or someone to help you, be it your doctor, therapist or just someone whom you trust.

#Tip 2: You should seek treatment, sooner, better

In case you feel have mood disorders getting help on it will make the situation easier for you and not only. These kind of anxiety symptoms may have a terrible impact on attachment and bonding. 

#Tip 3: Depression isn’t your fault

Pregnant women and their husbands should remember that signs of depression, mental problems and other disorders are not their fault. There are a number of disorders contributing factors during pregnancy and to blame women or their partners for that, is not right. 

Mental health symptoms are really important during pregnancy, and pregnant women should take their feelings seriously
Including mothers-to-be in therapy groups may help them to diminish the shame, isolation and depression.


#Tip 4: Therapy may do a great help

Quite often, the reason for various mental disorders during pregnancy is the feeling of shame, isolation, to name a few. Including women in therapy groups may help them to diminish the shame, isolation and depression in women.

#Tip 5: Getting help plays significant role for you and your baby

As one of the famous doctors states: “Anxiety and depression can snowball”. Panic and depression in pregnancy may attack a pregnant woman every single day and feel sad while pregnancy puts the health of you and your baby at risk. Try to handle that sadness and depression alone, or turn to the help of a specialist. 

These were a few quick and easy tips to handle mental health during pregnancy. If you fail to fulfill it anyway, don’t hesitate and visit a doctor. Take care of you and your baby!

3 comments :

  1. At the age of 49 my doctor told me I had only one abnormal egg in my womb. My chances of having a child with my own eggs were zero and age was not on my side, and i was married for more then 22 years no child.
    When he gave me this report, anger came up inside of me. I turned and said to him, My God will help me! I will have my own baby. I did not know what I was going to do. When I got home that day I prayed and asked God to give me a child.
    Two months later I helped a lady deliver her baby. As we chatted I told her I had no child. She told me about this Great Man, Dr Zoro Alli who gave herbal medicines conceive and she gave me his contact “Who Said You are Too Old to Conceive?” I quickly called Dr Zoro and ordered for the herbal medicine so he told me what to do and how to used the medicine. He also prayed with me and told me “Just believe in this Medicine, You will see God’s goodness.” My pregnancy went well, and Dr Zoro was telling me what to do on till I put to bed a baby BOY

    If you need any help contact Dr Zoro Alli
    Email: zoro.rootmedison@gmail.com
    Call: +2348112025225

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