How to Maintain Skin Care in a Correct Order

Besides taking good care of your skin with different beauty products and special facial masks, it is also important to pay attention to the correct order that is how you maintain your skin care.

Many people think that the order used in skin care doesn't matter. Hence, skincare is going to act on your skin in case of certain ways and on certain conditions of your skin. Follow the article to get some of the simple and yet valuable tips on getting your perfect skin.

No matter it is morning or night, you should always start with cleanser.

Weighing up products

In case you weigh up products before applying it on  the face, you should choose first the lightest one. This way the second product applied on your face will be able to penetrate your skin. It means you should pay attention to their weight, with the lightest coming first.

Cleanse

No matter it is morning or night, you should always start with cleanser. Before cleansing you may mist with thermal water, due to which you will loosen oil and dirt beforehand. You may use a toner right after cleanser.

Serums & Moisturisers

Moisturisers and serums go post-cleaning and toning. Moisturisers, serums and oils work best on  bare skin. If you use serum, then consider it as the lightest of the products you use so that it’s recommended to start with it.

Eye Cream

Next apply the eye cream, as it will take time to leave its effect on the eye area, before you put any other products.

 Moisturise

After this moisturise your face and neck. The products you have just used have to be lighter than the moisturizer you are going to use. If your cream formula is gel-like and the serum is heavier than change their places.

Remoisturising

If you need to moisturise your  face for the second time when you already applied your makeup, it’s recommended to do it like midday, when the products are not that heavy and will allow the moisturizer to penetrate your skin.

Clear Skin Products

Clear Skin Products should be applied on a bare skin in order to be localized on the affected area. In case you apply it before serums and moisturisers they will prevent it from penetrating the skin.

7 Personal Hygiene Tips For Men

Hygiene is one of those things we never talk about, but we are supposed to know. Personal hygiene is not limited to just wearing deodorant and rinsing with mouthwash.

Perhaps it’s one of the grooming tips given by your father, when he pulled you aside to teach you how to shave like a man. Unfortunately, in most cases, it’s the only personal hygiene tip from dad, as later on we have to be on our own.

Most of the time what we learn from the conspiracy of Body Spray makers, is that guys don’t know how to avoid smelling like sweaty apes without dousing themselves in deodorant. Or it’s not really cool to sit with bros and brag about their personal hygiene. Find out in the article some of the basic rules in men’s personal hygiene which lack enough attention.

What are the hygiene activities to undertake on a regular basis?

The freshness of your breath determines how your words are going to be accepted. Regardless of the beauty of your words sounding like sonnets in someone’s ears, if your breath smells like a sewer rat, it’s going to be a turnoff no matter what.

These are simple everyday tips to keep your inside mouth fresh:

1.    Go for an electronic toothbrush, not the one that only vibrates (and costs $10, but a decent one which costs at least $100. With this it will be possible for you to improve your brushing: the timing on the toothbrush will ensure you that you are brushing for the recommended amount of time.

2.    Floss every day.  All of us realize how important it is to floss every day, but not many people do it constantly. But it’s really worth it, as due to flossing you have a fresh breath; you avoid gum diseases, and won’t experience those weird looks from your dental hygienist. It goes beyond saying that if flossing was not such a painful procedure, guys would floss more often. For this reason it’s recommended to buy a holder (a cheap one) , instead of using naked floss. By the way, with one of this you might even enjoy flossing.

3.    Brush your tongue. As much you take care of your teeth the same should be done in case of your tongue hygiene. Most of the time you have got you’re the unpleasant mouth smell because of the buildups on your tongue. For this reason, it is recommended to scrub it, while you are washing your teeth.

4.    Check out tonsil stones in your mouth. Tonsil stones (solidified deposits of food, bacteria and other junks) collect in the nooks and crannies of your tonsils. This can be the reason why your mouth smells so nasty. If you have a chronic mouth smell, do not hesitate to scope out the back of your mouth for those buggers.

5.    Showering. How unpleasant it is to hear, but don’t shower every day. Some people don’t really need to shower every day, but as a habit or feeling of comfort they do this. In reality, when showering every day you are taking away the necessary amount of oil from your body and head skin which will result in overproduction of oil in your body. However, if you can do nothing but showering every day, avoid applying shampoo everyday (or have it very second day). Between those no-shampoo days put some baby powder on the parts of the hair that are getting greasy.

6.    If you are looking for a cheap organic face wash, than honey is what you need. Washing face with honey is also recommended in case you have got an extremely sensitive skin. The advantages of honey face wash are that, honey is a natural humectant and has natural antibacterial qualities. You may wash it in the shower by massaging it into your face. Leave it on your face until you are done with the rest of the showering, honey being the last thing to rinse.

7.    Wash your feet properly. What most people do is to soak their feet half and put an inch of soap on it, which is to be considered as washing feet. Forgetting this, you take care that you get in there with a wash cloth and scrub your toes and the bottom of your feet. This way you will sweep away of the unpleasant foot odor and fungus.   

In conclusion, I would add that everyday simple hygiene actions are what we overestimate when putting them side for the next time. Start every day by keeping those simple 7 personal hygiene tips to ensure your better health and quality life.

Your Health Benefits With Swimming

Swimming is a healthy and active exercise regardless of age. It’s an all-round exercise which trains the whole of your body. Your health benefits with swimming will be valuable if you swim on a regular scale.

The three important swimming benefits are that it helps to avoid heart diseases, type 2 diabetes and stroke. It’s a perfect way of boosting your mood and keeping your weight under control.

In case you can’t swim, you should know that you are missing a lifelong skill that is capable of saving a life. It’s never late to learn something you would like to do, and, especially swimming. There are swimming classes for different age groups, lessons for children and women that various pools can offer.

The information below will help the beginners to take a step to benefit better health with swimming and stick with it.

Swimming helps to avoid heart diseases, type 2 diabetes and stroke.

Before you begin

In general, swimming is a safe way of exercise, but if you have worries concerning your health condition, see your GP before to start.

It’s possible that the first lessons in the water will cause you panic and fear of water, which is more than natural in your case. If you are afraid of the deep ends of the pool, you should know that you won’t be necessarily swimming in the deep parts. You will need to build confidence in the water and try to enjoy your movements in the water (though it is recommended to have a trainer as you are a beginner).

To contribute your comfort, choose a suitable  swimwear for you, which will reduce a considerable part of your anxiety as a beginner.

Starting out

Check the nearby local pools and ask for conditions. There are pools offering lessons only for adult beginners, different schedules, women-only swimming sessions and classes for different groups and levels. 

If you are not sure to start your lesson, ask for attending a swimming class or talking to one of the teachers. This will give you a better idea what will your lesson look like.

As it’s the start, you can do your moderate aerobic activity at the pool for thirty minutes. You should continue this thirty minutes’ exercise at least for one week. Take into consideration that even a small change which can be the confidence you have developed with you to stay in the water for thirty minutes, is something to continue with to get the best of the swimming benefits.

Getting Motivated

Each person can find his or her individual way to get motivated to do something. What the article offers, is to fix your swimming hours, which can be before or after work hours, and, perhaps during the weekend. The important thing is to make it a habit. Buy for you a year-round pool pass and it will be the perfect motivation for you to attend a pool regularly. 

     

The Importance of Chlorophyll in Daily Diet

 The importance of chlorophyll in the body is distinguished with a number of ways. It is known that chlorophyll is the green element that helps to clean the body from toxins. Its role is also important in ensuring a strong immune system that fights infections. It is recommended to have a regular intake of chlorophyll to keep your digestive and circulatory systems in a healthy mode. Nutritional supplements having natural origin, contain a huge amount of chlorophyll, because of its benefits to the body. Accordingly, this magic substance called chlorophyll is a perfect way to cleanse, purify and heal most parts of the damaged body.

 

 It goes beyond saying that there are numerous ways to keep our body healthy. Chlorophyll is included in one of those substances  keeping the different systems of the human body healthy and strong. Keep reading how chlorophyll benefits to health in so many ways.

There is nothing more natural than trying to protect the body from any harm, and ensuring all the important ways to keep it healthy and fit. It’s all the same with plants. As a hemoglobin is the vital component of the body, keeping it fit and healthy, it is similar to the plants, as chlorophyll is the substance that ensures health and is a source of food and energy for them. Accordingly, chlorophyll is the blood of plants.

Moreover, chlorophyll helps to regulate the sugar level in the body, which is the reason why ideologists give a great credit to consuming dark leaf plants (and not only) to be included in the daily diet. With its power to regulate sugar levels in the body, chlorophyll makes it easy to lose weight, as well as to keep fit. Another healing feature of the chlorophyll is that it helps to control blood pressure.

Besides its medical value, chlorophyll is also rich in minerals, vitamins and nutrients. Furthermore, it controls and keeps fit the amount of calcium in the blood that is essential for women.

As mentioned the some of the benefits of consuming chlorophyll, it is important to know that chlorophyll helps to increase the amount of blood cells, which are the providers of oxygen to all the body. By its power of detoxification, chlorophyll ensures us a strong immune system and accordingly, a healthier body.  

Continuing with Beauty Basic Tips For Women & Girls

There is no ugly woman; the matter is how you choose our clothes,
How carefully you take care of your body and follow some basic beauty tricks.

Regardless of being at home, workplace or at a fancy party, what we, girls and women need, is to look our best. You can stand tall, confident and proud, but let us admit that the feeling of looking beautiful  has its unique role in what we call confidence. 

Nowadays there are a lot of technics and possibilities, starting from beauty products to beauty salons to outline our beauty. It is not said by chance that there is no ugly woman; the matter is how you wear your clothes, how carefully you keep your daily body care and follow some basic beauty tips. The article highlights some of the basic daily beauty tips for which you do not have to buy expensive beauty products as well attend beauty saloons.

Beauty Tip 1. Change the colors with seasons. As the season changes, do not hesitate to change to experiment. Be bold and try to fill your wardrobe with a new style and new colors which will bring freshness and a little bit of change to your daily life. This is a simple way to feel re-energized and cool.

Beauty Tip 2. Set up your mood. Choose a different fragrance and at the same time be sure if it’s the right one for you. Scent, as one of the most powerful senses, will determine your mood and that of the others around you.

Beauty Tip 3. Avoid sleeping with wet hair. Say no, to this, as going to bed with wet hair will result in hair breakage. It is also important to comb hair before sleeping. In the morning it is not less important to comb your hair, especially with a clean hairbrush.

Beauty Tip 4. Lasting and healthy tan. As soon as the tanning season is over, try to apply shea butter on your skin, which will help you to keep your tan vivid and will prevent from peeling.

Beauty Tip 5. Use waterproof makeup. Can you imagine how uncomfortable it is to have a mascara spread all over your eyes when getting out of the pool? Especially for the summertime it is recommended to have waterproof makeup to feel confident and stay beautiful.

Beauty Tip 6. Clean Your Makeup before going to bed. It is important to clean face from foundation and other applied makeup products, as if not, this will result in breakouts and filled pores within an overnight. Depending on the type of your skin, you should choose the right  makeup cleanser  for your skin, neither to feed the oily skin extra unnecessary oil, nor to make it dry.

Beauty Tip 7. Keep your beauty, safety purse. What you need to do is to be prepared with your emergency beauty kit with several key beauty items that are necessary for quick touchups and emergencies. These can be, for example, mascara, gloss, blotting papers, and other items you find essential for you.

As you see from the mentioned beauty tips, there is nothing than a simple trick to gloss in beauty and maintain some key healthy beauty tricks. Follow our coming articles to catch more on how to look at your best!

If you have some useful advice to offer our readers, you are welcome to leave a comment… 

Basic Beauty Tricks and Tips You Should Know

The feeling of confidence, believing in yourself or standing tall are the times and occasions when we feel at our best and easiest. It is possible that much of the confidence is due to the beauty secrets you contribute in your daily life, or perhaps it’s who you are and due to your nature. But, being frank enough, let us admit that the beauty secrets count too.

The article touches upon some of the easiest and useful beauty tips  that will help  you to have your healthy beauty, as well as to preserve your natural beauty. According to the experts, to look at your best one does not need to make it complicated and expensive, as daily beauty trick and tips will be of great use to you.

Beauty Tip 1. Keep Your Hair Color from Fading. As soon  as you die your hair, the next thought or concern comes to preserve the new color you have applied to your hair. You may stop the fading of your hair color by using a deep-conditioning treatment once a month. This will assure you not only a well-preserved hair color, but also soft and  healthy-looking locks.

Beauty Tip 2. Highlight Your Cheekbones with bronze. For this, you will need to apply the bronze on directly on the cheekbone but under the cheekbone. You may also apply a highlighter directly on your cheekbone.

Beauty Tip 3. Lift Your Hair Roots. Most of the time we opt to lift our hair roots first with a hair drier and afterwards with a comb. But to have a better lifted hair, it is recommended to apply a volumizing spray to your roots, that will give you an added hair-lift.

Beauty Tip 4. Do Not Always Believe in What You Read. Beauty labels may be offering excessive beauty and health benefits which may not be definitely true, especially when those beauty labels promise instant or all-day long protections.

Beauty Tip  5. Banning Oil. Especially during the summer time the easiest and fastest way to clear your skin of any oil breakouts, is to use blotting papers. By cleaning the oil from your epidermis, you will avoid breakouts.

Beauty Tip 6. Remove Your Makeup or excess dirt with an Oil. This may seem crazy to you. Over-cleaning of the skin of your face results in the opposite effect; this process stimulates the sebum glands that causes the skin to produce  more oil. Buy using oil more frequently you will avoid it.

Beauty Tip 7. To Combat Creasy Hair. If the conditioner is what you need to apply after shampooing to ensure windy hair and prevent your locks from  a damage, then  try to apply conditioning only on the roots of your hair.

These were only a mere part of the most useful basic tips and tricks to ensure your daily glow and beauty, so that keep reading our articles further  to find out some of the amazing secrets of everyday-beauty. 

Spinach Health Benefits

Spinach is included in the list of superpower foods that provide a good stock of nutrients. The benefits of spinach are not limited to its being a leafy green, rich in nutrients about which the article will go further to illustrate many other benefits.

The spinach with bright and vibrant leaves are a good provider of vitamin C as compared with the ones that have bruised leaves and the stems are yellowing. Research has revealed that the vitamin C in the spinach leaves helps to protect the oxygen-sensitive phytonutrients in it due to which the leaves of spinach look deep green and lively.

Many people have concerns about the amount of nutrients in green vegetables being stored in plastic containers in grocery stores that are continuously exposed to artificial lights.  A recent study on food has revealed that the baby spinach that was kept in darkness has fewer nutrients that the ones that were kept in plastic containers under artificial lights. It’s a good information for those who prefer to buy baby spinach from ready-to-eat containers.

One of the spinach healing benefits is that, this vegetable is among the greens, such as broccoli, cauliflower, cabbage which protect against aggressive prostate cancer.  The study suggests that the richness of spinach in anti-cancer carotenoids minimizes the risk of prostate cancer, although other unique substances contained in spinach are also a good means of ant-cancer risks decrease.

The richness in flavonoids makes spinach as one of the top leafy greens, providing the body with powerful antioxidant protection. Make your daily supplies of greens with mostly baby spinach, as well as your top favorite dishes with healthier leaves of baby spinach. Dishes like pastas, soups, are a good opportunity for you to top them with a beautiful deep green and the mild sweet taste of baby spinach. In case, you prefer to cook spinach, it is recommended to boil it for just 1 minute, to keep all the health benefits of it and minimize the loss of the flavor and the nutrients.

Spinach is one of the readily-available foods that provide a major health benefit; among the same family greens are beets, chard and quinoa. This mentioned greens, including spinach, belong to chenopod, family which has a unique health value.

It is recommended to include spinach in your weekly healthy diet at least 1 or 2 times. 

The amount of the spinach intake should be ½ of a serving size, though it would be more beneficial if you take a full cup.

Why You Need Lemon in Your Fridge?

Lemon is a versatile fruit; that can be combined with various foods starting from grilled meats to  delicious cakes and pies. But there is more to find out about the usefulness of lemons. It can be surprising for you to know that lemon juice helps to boil eggs.

There are many reasons why you should keep a few lemons in your refrigerator. Lemons are well preserved in the fridge so that you can keep them for a few weeks and they won’t get spoilt. However, to sweep away your doubts about the usefulness of this bitter fruit in various occasions, we have pointed out in the article several interesting ways to make use of this versatile food.

Lemon is a versatile food and lemon juice helps to boil eggs.

 Adding Zest

Lemon zest has a strong citrus flavor for which it is mostly applied as a garnish. Depending on the recipe, lemon zest can be minced or cut into long strips. You can get the zest of lemon in a proper way when peeling or cutting with a sharp knife. The white underside of the lemon will add bitterness to the food you combine with, so that try to avoid the white by cleaning it.

However, if you have problems with getting the zest with a peeler or a sharp knife, in that case, you should use a tool called zester. Orange and lime zests are also combined with food to add amazing flavor.

Boiling Eggs

If you already have your own technique of boiling eggs, this method with lemon will be an additional way to handle food. A well-known way to prevent eggs from cracking is to add some salt when the water with the eggs is about to boil. This time you should brush some lemon juice over the shells to avoid cracking. Moreover, you will manage to peel the eggs even easier if you add a teaspoon of lemon juice in the water. You shouldn’t worry about the taste of the lemon juice transmitted to the eggs, if you do not go overboard.

The amazing facts about lemon juice is that it helps to prevent the rice from sticking to the pot if a spoonful of it is added to the boiling water. A spoonful of lemon juice will keep boiling potatoes from turning brown.

Preventing Fruit Color

Besides the uses mentioned above, lemon juice is also a perfect way to prevent recently cut fruits from turning brown. Regardless of  the fact that the fruit is fresh, it is unpleasant to eat it because of its brown color. Lemon juice will preserve the produce for a short while, but will give you the possibility to enjoy your fruit salad to its best.

The usage of lemon is not limited to the ones mentioned above. Continue reading our upcoming articles to get to know more about the reasons why you need lemons in your fridge.

How to Create Your Inner Harmony

When we are lost, and the head is full of negative thoughts, all we seek is inner harmony and peace. This goal to find the inner harmony that we set is perhaps, beautiful, but a mysterious one. How to change the troubled thoughts into inner peace? What we lack most of the time, is that we try to find the harmony out of us, in case when it is within us. The interesting thing is that you do not have to work for it; you just need to uncover it. As soon as you discover that peaceful soul, you will experience the inner calmness towards the future and concerning things you have already in your life.

The process is like sweeping away the dust from the mirror, which gives  light when it’s clean. The light is clearness itself. Things that block the light should be temporary and outside of who we really are. The path to the inner peace and harmony is simple when you ask yourself “Who am I?.” You should continue asking and asking the same question until to find an answer which will bring the harmony into your inner world and reveal your SELF, who you really are.

 

How many times have you stopped for a moment to feel the nature? Have you noticed how the nature starts morning, with the birds singing and the butterflies flying to find their love-flower? 

Take a cup of tea and sit somewhere outdoors, nearby your door, or in the balcony and listen to how the nature starts its morning so harmoniously. As soon as you start your day all these feelings of harmony slightly turn into troublesome ones; you took a shower; it happens the bus is late; there is a traffic jam, deadlines are waiting – too much stress.

Since it is hardly possible to sit every morning on your front steps and follow the nature, making its peaceful path every day, here are some ways to clean out the stress from your daily life.

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• Make your gratitude journal and fill it every morning you wake up. When  you wake up your mind is relaxed and ready to take up the world. Or is it troublesome? Just catch your gratitude journal and read all the lines. Perhaps you will go and hug your employer for the job?

• Organize your life by keeping to-do-lists. It’s easier to lead your daily, weekly and monthly life when small things you have to accomplish are organized and easy for the eyes to see them. Just a simple list of your plans to be accomplished is a great step to getting things real.

• Clean your home, surroundings, your desk you start work at, as well as your body. The feeling of freshness and cleanness is a well-known mood booster. Coming back home when things are in the dirt will make you down. The next step is to get rid of all the unnecessary items in your closet, garage or hat home. This way you will help yourself to feel at home in your life.

• Make smiling a part of your daily agenda. Set our goal to smile at least twenty times a day  to smile at strangers, coworkers, your colleagues and you will see that the results are outstanding.

• Accept  that there are things in life that you simply cannot change. You will get more joy out of life if you focus on the thing that bring the most joy in your life. Trying to focus on thing you have no control of, will make those negative feelings the clingy and haunting hell of yours.

Every individual should be aware that everything is possible, things can be fixed, the lost harmony can be won back, if there is enough will to get it back.