5 Ways How to Improve Your Concentration at Work

Are you tired of working? Don’t you have enough nerves and energy to complete the new task of your boss? Can’t you concentrate at your job? That is terrible, and we know it. Here we have compiled a few useful ways how to improve your concentration at work. There is no need to thank you, just read them and share your impressions with us.

If you wonder how to improve concentration on your work, you had better read this article attentively.

In case you have ADHD (attention deficit hyperactivity disorder), your time on the job may last longer than usual. The disability to focus on the work, attention span, absence of productivity is the primary symptoms of losing concentration. In order to increase concentration, you may use medications, but we suggest you a few do-it-yourself tips, that are useful tricks for maximizing your productivity and efficiency.

In order to start increasing your productivity, we have separated a few helpful tips for concentration.

Tip 1: Prioritize your tasks

Make a list for you and write down your duties according to their importance. First of all, start doing big jobs and leave the small staff later. You may write those tasks In the “A” section that are urgent and can’t wait, in the “B” section mention duties that can be implemented tomorrow and in the “C” section mention responsibilities for the whole week.

It will help you increase the concentration at work.

Tip 2: Make your email silent

Even the most attentive and focused people become distracted because of the ping-ping sounds of incoming calls or emails. Make them mute and set a specific time to do this.

The Ph.D. Professor of Psychiatry and Behavioral Sciences at the University Of Miami Miller School Of Medicine states that it is helpful for many people, because being available to emails or elsewhere makes us slaves of our duties. Thus, if you wonder how to improve focus on work, keep your phone and email mute.

Tip 3: Limit other distractions

If you don’t switch your computer on, you don’t get distracted. Try to keep your PC shut down, if you don’t use it at the moment and the World Wide Web will stop alluring you. It will be one step forward to improving concentration.

There are a lot things that should be changed in order to improve concentration.

Tip 4: Work in the same place

Working one day in your home office, on the other day at the library, and another one at Starbucks, will distract you. Choose a place and always work at the same location, and you will notice significant changes. It is another useful tip to improve concentration.

Tip 5: Surround yourself with well-organized people

If you are a businessperson, you should be in the company of well-organized people. They stimulate your productivity and increase concentration need in you. Getting the right people around you is invaluable for a businessman in an executive position.

Follow these tips, and you will find new tips how to improve concentration at work.

How to Boost Your Immune System with Plant-Based Foods

We often struggle to run healthy lifestyle, but often we fail because we lack background knowledge. Maybe you don’t know how to boost your immune system quickly and without any medication, then this post just for you.

Nature has provided us with all necessary items to eat and stay healthy, whereas we become choosy and get various viruses, flu, and other illnesses.

The doctors believe the number one reason for getting ill frequently is improper eating habits. They say we should not avoid eating certain foods that smell bad or taste not so much delicious, like garlic and onion. The reason is below.

Garlic: This magnificent plant will protect you from any viruses if you consume it more often than you usually do. If you don’t like its taste and smell, you may just swallow it like a pill. It is among those with immune boosting foods that keep your body healthy. 

Garlic and onions are a powerful weapon to improve immune system.

Onion: Like garlic, onions contain allicin, which helps you to struggle against cold and flu. Of course, they are not as sweet as candies but they are much more helpful. You may put a half cut onion in your bedroom while sleeping, and it will kill a lot of bacteria. Although, the first and most important benefit of onions is that they improve immune system.

Squash: This beautiful vegetable is a rich source of vitamin C and carotene. It decreases the risks of various cancers, protects eyes and skin from ultraviolet light. Hence, squash is one of the immunity boosting foods that will enable a healthy lifestyle.

Citrus fruits: Adding a bit of citrus fruit to your daily food will change the day a lot. As far as oranges, grapefruits, and other citruses are high in vitamin C, your body’s resistance will significantly increase when using them. These fruits are among foods that boost the immune system. 

Citrus fruits are among those that boost immunity.

 

Green tea: This tea is a rich source of antioxidants, and some studies state that it destroys influenza and other cold viruses. A cup of green tea with lemon and honey will do much better. That is why green tea is capable of boosting your immune system.

Mushrooms: Experts believe that mushrooms have been a guarantee of healthy immune system for centuries. They consider mushrooms increase the production of white blood cells. That is why mushrooms are regarded as one of the best immune-boosting foods.

For centuries mushrooms have been the guarantee of healthy immune system.

Now you already know how to boost your immune system with plant-based foods and there is no need to be frightened of viruses, cancer or another unpleasant phenomenon.

10 Proven Health Benefits of Dark Chocolate

Believe it or not, but the small seeds of the cocoa tree are able of magic. Dark chocolate has a number of health benefits, and they are conditioned with the cocoa seeds. They have a number of health benefits and decrease the risk of heart disease. Now let’s get acquainted with a few of the health benefits of dark chocolate. Here we go.

Health benefits of dark chocolate are numerous.

 

Dark chocolate is nutritious

You can get a reasonable amount of soluble fiber, iron, magnesium, copper, and other minerals, and then buy dark chocolate that contains 70-85% cocoa. They are nutritious and high in cocoa content. Dark chocolate benefits are not limited to this one.

Dark chocolate is high in antioxidants

A recent study showed that the dark chocolate contains more antioxidants, polyphenols and flavanols than a few fruits, as blueberries and other berries. Thus, dark chocolate benefits were added with one more extravagant version.

Dark chocolate improves blood flow and lowers blood pressure

It is proved that the dark chocolate contributes to blood flow and lowers blood pressure due to the flavanols stimulating endothelium. That is what makes the next health benefit of dark chocolate.

Dark chocolate raises HDL and protects LDL

Dark chocolate take-in can improve a number of significant risk factors for heart disease. During the trial, cocoa powder significantly decreased LDL cholesterol amounts in men. It also increased HDL and decreased LDL in men with high cholesterol, enriching the list of dark chocolate benefits.

Dark chocolate decreases the risk of cardiovascular disease

Studies proved that the use of cocoa may reduce the risk of cardiovascular disease. A recent study that included 470 elderly men showed that cocoa reduces the risk of cardiovascular death by a whopping 50% during the 15 years.

Another study discovered that eating chocolate two or three times a week may lower the risk of calcified plaque in the arteries by 32%. So this was another option for improving your healthy lifestyle.

Dark chocolate improves blood flow and lowers blood pressure.

Dark chocolate can have a protective function against the sun

It turns out that the dark chocolate is useful for your skin as well. The flavanols that it contains are sun-induced damage protectors and improve your blood circulation in the skin. 

Dark chocolate improves brain function

We have good news for those who get tired soon. Believe it or not, dark chocolate improves your brain function and stimulates verbal fluency, the cognitive function of your brain, etc. So daily consumption of dark chocolate will significantly increase your mental health and productivity.

These were the tips that we would like to share with you in regard to health benefits of dark chocolate. Be healthy and don’t forget to take your piece of dark chocolate with you.