Health Benefits of Cinnamon: 5 Reasons to Love It

Among those many herbs and spices that give an incredible taste and smell to anything you eat, cinnamon is another land to discover. The health benefits of cinnamon are not a few, and you will be surprised when I reveal so many facts about cinnamon.

The health benefits of cinnamon are numerous, and we will discuss the most important of them.

Before rushing to enjoy the majestic flavor and aroma of our beloved herb I am thrilled and impatient to share this information I have with you.

Tip 1: It improves your heart health

A recent study has shown that a diet high in cinnamon and turmeric helps to diminish the adverse effects of a fatty meal. In reality, the high-fat meals raise the risk of heart disease. During a study, students added two tablespoons of spice, including cinnamon to a fatty meal. The blood samples that were taken after meal consumption showed that the spiced had reduced the higher blood antioxidant levels by 30%. Thus, one of the widespread cinnamon health benefits is maintaining heart health.

Tip 2: It regulates sugar in your blood

During a research carried out by the scientists of the U.S. Department of Agriculture, it became apparent that the antioxidant-rich cinnamon extract helps to reduce the risk of diabetes and heart disease. The volunteers had been given cinnamon extract twice a day for 12 weeks and after the experiment they had discovered that it improved antioxidant status and reduced blood sugar levels. So cinnamon for diabetes is a tried method.

Tip 3: It makes your brain function better

You may be surprised, but just smelling cinnamon you may enhance your cognitive skills, but its consumption relatively increases your brain function. During a study, the volunteers were asked to chew cinnamon-flavored gum. The results were astonishing, those who completed computer-based tasks while chewing gum, and did the task better, than those who didn't chew anything. Thus, if someone will ask you what are the health benefits of cinnamon, don’t forget to mention that it boosts cognitive processing.

Cinnamon health benefits include diabetes protection and normalization of neurotransmitters.

Tip 4: It normalizes the levels of neurotransmitters

During research on animals, the scientists found out that the ground cinnamon turns into sodium benzoate, when being ingested and entered into the brain. The health benefits of its ingestion were normalized neurotransmitter levels and improved motor functions.

Tip 5: It protects you from diabetes

A recent study showed that cinnamon prevents tissue damage and inflammation caused by the high level of blood sugar.

Thus, the health benefits of cinnamon are numerous, but be careful and don’t overdose it. Otherwise the disadvantages will overwhelm advantages.

Five Success Tips for Online Dating

I will not invent a new bicycle if I say that finding your love online is not easy. People all over the world search for information on dating online, they want tips for online dating and often fail to find proper ones.

 

The reason I started writing this article was my failed attempts as well. I looked for online dating sites for days and months, but none of them was what I wanted. Those, which were more or less useful, didn’t help me at all, as I didn’t know about the tips I revealed later.

Here are my tips for online dating, that I would like to share with you if you happen to visit one of these dating websites.

We should follow certain online dating tips to be successful in our relationships.

Tip 1: Choose the proper website for you

There is an enormous pile of sites promising memorable dating with excellent men and women, but there is a choice to be made. You should pay great attention to the content of that peculiar website before registering. Examine it before putting your real details there. Try to follow this tip, and you will see how successful online dating is.

Tip 2: Keep high profile

It is not a wise decision to ignore all the info you give people via dating websites. They take into account anything you write about you, so try to stand out of the crowd and put a lot of effort in your profile picture choice. This tip will increase the chances of dating chat.

Tip 3: Check out other profiles

Before putting anything, examine others’ profiles. You will, indeed, find something interesting, which you would never guess. So your online dating tips are not that difficult to follow. Do not hesitate and try it.

Tip 4: Show interest towards other people

You should stand out by your messages, do not just tell them “I like your profile picture”, “You are beautiful” or something like that. Try to be different, and the success will not make you wait long.

Please, do not dare to laugh at this, as they are successful life tips, that you are in need of.

Tip 5: Be positive

If you want to know how successful online dating is, then stay positive. People don’t like pessimists, who always complain about something.

We are sure; you will find your partner, as soon as you try to follow these tips for online dating. Good luck!

Healthy Eating Recipes for Your Kids

Our children need to be grown up with healthy food, that is an undeniable fact. The case is that we should develop healthy eating habits for our kids.

All children should run a healthy lifestyle.

Of course, there are numerous websites offering a vast list of recipes for keeping and growing healthy children, we don’t argue that the fact. We just state that below you will find a few fast an easy healthy eating recipes that we have picked up from everywhere; websites, magazines, and wherever one can find such information.

Let’s look through the list and choose one for your kids’ healthy lunches.

Chocolate Sweetheart Parfait

For this splendid parfait, you will need cocoa powder, vanilla extract, honey, yogurt, raspberries, dark chocolate.

Directions

Whisk the cocoa powder and vanilla together, add honey and yogurt until it turns light brown. Take clear glasses, mixture their bottom with yogurt, add some raspberries and sprinkle each of them with chocolate. Put them  in the fridge until serving. That was one simple idea of having healthy kids.

The healthy lunches of your children should include chocolate parfaits.

Awesome Applesauce

Our list of healthy meals should include awesome applesauce. In order to make it, we will need apples, lemon juice, cinnamon, sugar.

Directions

Healthy meals for kids should always include apples as they are rich in various nutrients and contribute to children’s growth. They can even use apple in other forms, like applesauce. In order to make applesauce, we should peel the apples, cut them and blend them with lemon juice. Then we should add sugar and cinnamon to the smooth mixture and enjoy it. In this way, we can develop healthy habits of eating within our kids.

Our children need to be grown up with healthy food.

Blueberry Pancakes

If you are inclined to prepare blueberry pancakes, then you should have flour, sugar, baking powder, salt, margarine, eggs, milk, and blueberries.

Directions

First of all you should whisk the flour (3/4c.), sugar (1tbsp), baking powder (1tsp) and salt (1/2tsp) together. Then melt the margarine, mix it with one egg and milk (3/4 c.), whisk them together. Combine these two mixtures with each other and blend them together.

Heat the stovetop, and melt some margarine in a pan, when it is melted, put the mix, spoon into spoon in the pan, and add some blueberries on top of them. Take them from the stove top, when they are light brown. Another healthy meal for kids, which they will enjoy by all means. Have a good appetite!

Parents should develop healthy eating habits for their children.

We suggested a few healthy eating recipes for your kids, but you can use your imagination to make their meals colorful and a healthy. Meanwhile, it is up to you.

A Few Easy Strategies to Plan Quick and Healthy Meals for Your Family

Running a healthy lifestyle and preparing quick and healthy meals for your families is not easy, as it may seem at first sight. You should be choosy whatever you eat or drink, besides you have to manage to do all this in a strict period. This hustle and bustle make your day disastrous. 

 

But there is no necessity to worry, because there exist a number of quick and healthy eating guidelines, which we will present you below.

Healthy meal planning is simple to make

Healthy Meal Planning

First of all, come up with your weekly meal plan. Twenty minutes a week is enough in order to plan your weekly meals if you want to eat quick, easy and healthy meals.

Use a calendar and both visualize and organize what you are going to eat on Monday, Thursday, and so on, so forth.

Decide, what your plate is going to be consisted of, like 1/3 of it should be vegetables, 2/3 protein, and the rest should be whole grains.

Use online healthy recipes or take them from cookbooks or magazines and collect them in a folder. Use no more than two new recipes a week, in case your expectations turn out not as planned. 

In case you have a tight working schedule, choose a few dishes you may prepare beforehand, on weekends and keep them in the fridge for further use. Finally, your healthy meal planning is ready.

Running a healthy lifestyle is not easy, but still possible

Writing a Grocery List

When you are done with deciding what to eat during the week, then you are ready to go to the grocery. Make a grocery list and buy all the necessary things for your meals.

It will take just 15 minutes to go through fridge, freezer, and pantry to find out what you have left and to prepare a new place for your purchase. 

Check staple ingredients, like salt, sugar and olive oil. They are running low very quickly. After you have done all this, review your list and be sure, you have included everything needed. 

Then, write the required amount, so that you didn’t under or over buy anything. Plan at least one or two hour for shopping at the grocery, so that you don’t have to rush.

Put your purchase in their places and enjoy your weekend, as everything is ready for a whole week. 

Usually, it takes fifteen minutes to take all the ingredients from the fridge and to cook them. These easy steps will save both your time and money. Otherwise, you have to decide what to eat within minutes, and you choose the most expensive one, either ordering pizza or going to a restaurant. In this way, you will avoid last-minute takeout and will enjoy your quick and healthy meals with family members.

Five Problems that Bananas Solve Better: Health Benefits of Banana

It goes without saying that bananas are one of the most useful fruits ever. The health benefits of banana are numerous due to the great number of calories in bananas.

You should know that doctors are more inclined to advise people; especially children eat more bananas, because they solve a number of problems, about which you may be unaware. It is not mandatory to eat bananas as fresh fruits; you may make banana smoothie with strawberries, which is much tastier.

The benefits of eating bananas are more, than you can imagine. But if you still ask yourself what are the benefits of eating bananas, then this article is just for you.

Below we will speak about five problems that are solved by the banana consumption better than pills or whatsoever.

The health benefits of banana are numerous due to the great number of calories in it.

• You know that the excessive use of salt and the lack of potassium negatively effect on blood pressure. It is very crucial to have enough potassium in your blood. Hence you should eat more bananas as they are abundant in it. In reality, it is advisable to eat one banana every morning, due to this habit you will have control over your blood pressure. Another essential problem, which is solved due to the nutritional value of bananas, is depression.

• Bananas contain tryptophan in the form of proteins; the latter stimulates the hormone of happiness, serotonin, consequently decreasing the occurrence of depression. It turns out that one banana is enough to provide the daily demand of this hormone.

• Another disaster of human life is stress. It speeds up the metabolism, which brings to the decline of potassium levels. You can maintain a balance by consuming banana, which contains a lot of potassium and will control your heart’s work. It should be mentioned that bananas also regulate the amount of water in your body.

• The fourth and most important benefit of eating bananas is the constipation treatment. Bananas contain pectin; it is a dietetic banana fiber, which accelerates digestion and contributes to the removal of toxins from your body. Bananas also reduce flatulence and loosen the tension in your intestine.

•   PMS is the most horrible thing that may happen to women. All women hate it. But come and see that bananas can to relieve the premenstrual symptoms. It is done due to the vitamin B6, which has a positive effect on the glucose level in your blood.

These were the health benefits of bananas, which are easy to remember and follow.