Top 5 Amazing Benefits of Doing Yoga

Living with a healthy lifestyle is what we all want. But what to do for that, no one knows for sure. Several people suggest eating a lot of fruits and vegetables, others advise to be engaged in sports while the rest is enthusiastic about the benefits of doing yoga.

Here we will speak about one of them. Yoga is a big world, where you can choose whatever is close to your heart; it is a mixture of movements, relaxation, attention to breathing, flexibility, stress reduction, etc.People often ask about the benefits of yoga. Yoga includes a wide variety of activities, which will keep you beautiful from inside and outside. But let’s concentrate on several benefits of it in order to have a more vivid picture of its advantages.

The awareness of both physical and emotional sensations must be associated with food you eat.

The list of benefits is endless, but we have picked up the most attractive ones. Let’s go!

·        Thanks to yoga you can boost your immunity. Due to yoga your breath, movement and organism appear in a better state. So it is time to move more and to breathe correctly in order to have slim and healthy body.

·        As the research has shown the migraine sufferers has felt better after practicing three months of yoga. The main reason for migraine is unknown, but several doctors say that it can be a combination of mental stresses. Consequently, it is a well-known fact that yoga struggles against various types of stresses. It eases all types of stresses bringing peace and harmony to your mind and body.

·        Another important benefit of yoga is boosting sexual performance. Benefits of yoga for men and women in this field is essential. Twelve weeks of yoga are enough to improve your sexual life, by causing sexual desire, confidence, arousal and orgasm.

·        Sleeping is one of the most significant factors for a productive day. Bad sleeping habits or awful nightmares make your whole day a chaos. Yoga teachers say that it can cure such bad habits. As the yoga teachers mention, eight weeks of yoga will improve your sleep quality.

·        A regular yoga practice is closely related to meaningful eating. Thus, you should pay attention to whatever you eat and how you eat. The awareness of both physical and emotional sensations must be associated with food you eat. You cannot consume whatever happens if you want to be slim and beautiful.

As you can see, the benefits of yoga are numerous. So find time for practicing it and the results will be noticeable after a short time.

How to Deal With Jealousy With Partner

Whenever there is the feeling of threatened relationship by someone that is outside the relationship, be it romantic, friendship, or parent-child, it’s normal that the jealousy will happen. In the article we are not talking about  situations where people compete, such as the workplace or education. Sometimes jealousy can be mixed with envy, which is defined as you have a  desire to have something that the other person has, which can also be expressed together with jealousy.

Ask yourself Why you are jealous at the moment?
Is it anger because you are afraid to lose your partner?

This usual feeling of jealousy can bring you down and even cause a relationship to pull apart. It may also be a signal that means you either have to take a step to change some aspect in your life that will allow you to go to another stage of emotional growth. Until the feeling of jealousy didn’t tear apart any of your relationships, just take a look at yourself and try to find the source of the fear from where your jealousy stems.

Step 1. Number one self-defense is to recognize the existence of the feeling of jealousy. Jealousy is the combination of fear and anger which is accompanied with the feeling of losing someone. Nothing good can come out of this destructive feeling.

Step 2. Try to figure out the reason of your jealousy. In most cases, jealousy is something we inherit from the experiences of the past that continues to linger there even when you are already with another person and another reality. What you need to do is to be honest with yourself to find out the reason of your jealousy; it can be you are either afraid to lose someone or to stay alone or just you have real reasons not to trust your partner. Either way, try to be objective with the green eyed monster as much as possible.

Step 3. Take a look how other people are affected by your jealousy. The defensive answers your partner gives may seem to be the confirmation of your suspension, but your partner’s reaction is normal when s/he is put under pressure trying to defense himself. These people put under squeeze will feel undermined and frustrated. The lack of trust that was not present previously will  place a wedge in the relationship.

Step 4. Try to question your jealousy each time it occurs. Ask yourself Why you are jealous at the moment? Is it anger because you are afraid to lose your partner? Why you feel anger or why you are afraid? When you spot he green eyed monster on the spot, it will be easier for you to take up positive and constructive steps to sweep away the negative emotions.

Step 5. Apologize. If you have gone far with your accusations towards the person, it’s time to apologize, and not to punish him for your negative emotions. You don’t need to make long apologizing; you just need to say that you are sorry which will be the beginning of a new cycle. If you say that whatever you thought were just silly imaginations of an ill thinking at the moment, that will give both of you a room to discuss what has taken place.

Step 6. Trust yourself. Start trusting yourself from home. Make a list of your good points and stick it somewhere where you can see it  regularly. You should only compare yourself with yourself, only compare your past deeds with the new ones and try to improve them without self-accusation. And it is not by chance that people who have a high self-esteem are the most successful in their everyday relationships, including the relationship with a partner. 

What is the Right Time to Have a Baby?

What is the best time to have a baby?

There is no right time to become a mum.

In the modern world of opportunities and plans to be fulfilled, there is  the ongoing question amongst women about ‘when is the best time to have a baby.’ Career, goals, plans to be fulfilled. When we see the episodes in films when a girl taking the pregnancy test, she either gets happy or bursts into tears. It’s either black, or white. In real life, it’s more complicated.

Statistics show that most women are having babies at their late 30ies, when they are both financially supportive and have their goals fulfilled in life. A close friend of mine was 28 and she had doubts whether to have a baby or not, in case when she was in a stable relationship. All the things she worried about was the financial difficulties she was going to face with her partner. When couples are supportive enough and yet ponder upon how they are going to raise the baby, it’s can be all about fears of losing your own life as far as your goals are not fulfilled yet.

Most women nowadays put their careers before motherhood. I have been discussing this issue with women in their early and late thirties who definitely agreed with me that the ‘fertility time-headline bombs’ are spooky. There was a girl who had gotten married, but the husband yet worries about having babies as the coming party season in Ibiza is waiting for them. Another has been trying to get pregnant for two years and is going to try IVF.

The surveys in recent years have shown that some women take up 5 years to think on motherhood, with a third aiming on career goals, others saving money and owning their own property. The striking thing is that in many websites life goals before motherhood are compared with those wishes before one dies. There is the sense that we need to build up our house of life – once 18 it’s time to travel to all of the continents, to experience adventure and craziness before it’s time to take the plunge.

So, when it’s the best time to have a baby? Is it really possible to plan and control this aspect of our life?

The average of women giving birth is now a year older than it was a decade ago; in 2010 it was 29 and in 2000 it was 28. The number of abortions in women between 30-34 increased to 10% between 2009 and 2011. The tendency is that nowadays women prefer to have a baby in their late 30s.

The biological reality is striking. According to Dr Magdy Asaad, women  should have babies until 35 years old, and definitely by 37. She says, that after 35 it becomes much more difficult, as the number and quality of eggs is reduced.Life expectancy for women has increased to 80-85 years, that’s why it’s difficult for women, as 40-years-old women still feel young. But it’s something different with your ovaries.  So, if circumstances allow, you should have babies in your late 20s or late 30s. Is the timing for having a baby really right? In conclusion, I would add that there is no perfect time to become a mum. Of course, the circumstances can be that you are not in a right relationship, you don’t have a good job and lack enough experience, but one thing is obvious that you won’t  always have the possibility to get pregnant.

If your financial and love relationship is supportive enough, and, most important of all, you are ready to take care of a new creature in your life, then it’s the high time to go for it.

  

The Wisdom of Keeping Couple Relationships Alive

Seeking for Solutions to Save a Relationship? Get your love back on track.

Lack of communication is a huge problem
between couples...

It’s rare that couples continue their relationship without ups and downs. The couple just wins if both of them can feel the existence of a problem and start building a better relationship by erasing the errors from the way. This will help the couples to bring back the love and affection, the relationship intimacy they had before the problems came forward.

The caring and successful couples know that all relationships have their ups and downs. It depends on the couple, on how efficiently they can handle the ups and downs in the relationship by keeping their love life and marriage going on. Some couples turn to family therapists to discuss and learn how to deal with everyday problematic relationship issues. Others rely on self-help books and articles, attend seminars or observe other successful couples. Regardless of the method you choose for handling the problem in your relationship, it is vital that you take a step towards a solution. In the article, you will find a few of the outstanding relationship issues between couples together with strategies to resolve those issues. 

Relationship Problem: Communication

One of the hot issues and problems between couples is the lack of communication. It’s not possible to communicate when you are watching TV or  googling in your BlackBerry. If couples do not interact enough in the sequence of time, there will appear an undesired gap between the two individuals. To avoid it, here are a few strategies to keep the communication alive between your partner and you:  

·        Make an actual appointment with each other, not just meeting when it’s a  break time or  you are just on the same path to do shopping. If you live together, put the cell-phones on vibrate and try to figure out a topic to discuss with your partner.

·        If you can’t communicate with a low voice, then go to some public place, like a public library, a restaurant where you will be embarrassed by hearing your own screaming voice while communicating.

·        Once the rules are set up in the relationship, the relationship is much organized and free of conflicts. One of those rules between couples in communication should be not to interrupt each other, and also, to avoid expressions like “you always…”, “you never…”

·        The sense of mutual respect is vital in a successful relationship. Respect should be expressed between couples in all the circumstances of life, whether they are facing seemingly unresolved issues or just daily misunderstanding.

The above mentioned is just one of the thousands of stumbles in relationships between couples. It is important for both of them to determine the existing problems and start building relationship from the start.