Health Benefits of Cinnamon: 5 Reasons to Love It

Among those many herbs and spices that give an incredible taste and smell to anything you eat, cinnamon is another land to discover. The health benefits of cinnamon are not a few, and you will be surprised when I reveal so many facts about cinnamon.

The health benefits of cinnamon are numerous, and we will discuss the most important of them.

Before rushing to enjoy the majestic flavor and aroma of our beloved herb I am thrilled and impatient to share this information I have with you.

Tip 1: It improves your heart health

A recent study has shown that a diet high in cinnamon and turmeric helps to diminish the adverse effects of a fatty meal. In reality, the high-fat meals raise the risk of heart disease. During a study, students added two tablespoons of spice, including cinnamon to a fatty meal. The blood samples that were taken after meal consumption showed that the spiced had reduced the higher blood antioxidant levels by 30%. Thus, one of the widespread cinnamon health benefits is maintaining heart health.

Tip 2: It regulates sugar in your blood

During a research carried out by the scientists of the U.S. Department of Agriculture, it became apparent that the antioxidant-rich cinnamon extract helps to reduce the risk of diabetes and heart disease. The volunteers had been given cinnamon extract twice a day for 12 weeks and after the experiment they had discovered that it improved antioxidant status and reduced blood sugar levels. So cinnamon for diabetes is a tried method.

Tip 3: It makes your brain function better

You may be surprised, but just smelling cinnamon you may enhance your cognitive skills, but its consumption relatively increases your brain function. During a study, the volunteers were asked to chew cinnamon-flavored gum. The results were astonishing, those who completed computer-based tasks while chewing gum, and did the task better, than those who didn't chew anything. Thus, if someone will ask you what are the health benefits of cinnamon, don’t forget to mention that it boosts cognitive processing.

Cinnamon health benefits include diabetes protection and normalization of neurotransmitters.

Tip 4: It normalizes the levels of neurotransmitters

During research on animals, the scientists found out that the ground cinnamon turns into sodium benzoate, when being ingested and entered into the brain. The health benefits of its ingestion were normalized neurotransmitter levels and improved motor functions.

Tip 5: It protects you from diabetes

A recent study showed that cinnamon prevents tissue damage and inflammation caused by the high level of blood sugar.

Thus, the health benefits of cinnamon are numerous, but be careful and don’t overdose it. Otherwise the disadvantages will overwhelm advantages.

How to Boost Your Immune System with Plant-Based Foods

We often struggle to run healthy lifestyle, but often we fail because we lack background knowledge. Maybe you don’t know how to boost your immune system quickly and without any medication, then this post just for you.

Nature has provided us with all necessary items to eat and stay healthy, whereas we become choosy and get various viruses, flu, and other illnesses.

The doctors believe the number one reason for getting ill frequently is improper eating habits. They say we should not avoid eating certain foods that smell bad or taste not so much delicious, like garlic and onion. The reason is below.

Garlic: This magnificent plant will protect you from any viruses if you consume it more often than you usually do. If you don’t like its taste and smell, you may just swallow it like a pill. It is among those with immune boosting foods that keep your body healthy. 

Garlic and onions are a powerful weapon to improve immune system.

Onion: Like garlic, onions contain allicin, which helps you to struggle against cold and flu. Of course, they are not as sweet as candies but they are much more helpful. You may put a half cut onion in your bedroom while sleeping, and it will kill a lot of bacteria. Although, the first and most important benefit of onions is that they improve immune system.

Squash: This beautiful vegetable is a rich source of vitamin C and carotene. It decreases the risks of various cancers, protects eyes and skin from ultraviolet light. Hence, squash is one of the immunity boosting foods that will enable a healthy lifestyle.

Citrus fruits: Adding a bit of citrus fruit to your daily food will change the day a lot. As far as oranges, grapefruits, and other citruses are high in vitamin C, your body’s resistance will significantly increase when using them. These fruits are among foods that boost the immune system. 

Citrus fruits are among those that boost immunity.

 

Green tea: This tea is a rich source of antioxidants, and some studies state that it destroys influenza and other cold viruses. A cup of green tea with lemon and honey will do much better. That is why green tea is capable of boosting your immune system.

Mushrooms: Experts believe that mushrooms have been a guarantee of healthy immune system for centuries. They consider mushrooms increase the production of white blood cells. That is why mushrooms are regarded as one of the best immune-boosting foods.

For centuries mushrooms have been the guarantee of healthy immune system.

Now you already know how to boost your immune system with plant-based foods and there is no need to be frightened of viruses, cancer or another unpleasant phenomenon.

Healthy Eating Recipes for Your Kids

Our children need to be grown up with healthy food, that is an undeniable fact. The case is that we should develop healthy eating habits for our kids.

All children should run a healthy lifestyle.

Of course, there are numerous websites offering a vast list of recipes for keeping and growing healthy children, we don’t argue that the fact. We just state that below you will find a few fast an easy healthy eating recipes that we have picked up from everywhere; websites, magazines, and wherever one can find such information.

Let’s look through the list and choose one for your kids’ healthy lunches.

Chocolate Sweetheart Parfait

For this splendid parfait, you will need cocoa powder, vanilla extract, honey, yogurt, raspberries, dark chocolate.

Directions

Whisk the cocoa powder and vanilla together, add honey and yogurt until it turns light brown. Take clear glasses, mixture their bottom with yogurt, add some raspberries and sprinkle each of them with chocolate. Put them  in the fridge until serving. That was one simple idea of having healthy kids.

The healthy lunches of your children should include chocolate parfaits.

Awesome Applesauce

Our list of healthy meals should include awesome applesauce. In order to make it, we will need apples, lemon juice, cinnamon, sugar.

Directions

Healthy meals for kids should always include apples as they are rich in various nutrients and contribute to children’s growth. They can even use apple in other forms, like applesauce. In order to make applesauce, we should peel the apples, cut them and blend them with lemon juice. Then we should add sugar and cinnamon to the smooth mixture and enjoy it. In this way, we can develop healthy habits of eating within our kids.

Our children need to be grown up with healthy food.

Blueberry Pancakes

If you are inclined to prepare blueberry pancakes, then you should have flour, sugar, baking powder, salt, margarine, eggs, milk, and blueberries.

Directions

First of all you should whisk the flour (3/4c.), sugar (1tbsp), baking powder (1tsp) and salt (1/2tsp) together. Then melt the margarine, mix it with one egg and milk (3/4 c.), whisk them together. Combine these two mixtures with each other and blend them together.

Heat the stovetop, and melt some margarine in a pan, when it is melted, put the mix, spoon into spoon in the pan, and add some blueberries on top of them. Take them from the stove top, when they are light brown. Another healthy meal for kids, which they will enjoy by all means. Have a good appetite!

Parents should develop healthy eating habits for their children.

We suggested a few healthy eating recipes for your kids, but you can use your imagination to make their meals colorful and a healthy. Meanwhile, it is up to you.

10 Proven Health Benefits of Dark Chocolate

Believe it or not, but the small seeds of the cocoa tree are able of magic. Dark chocolate has a number of health benefits, and they are conditioned with the cocoa seeds. They have a number of health benefits and decrease the risk of heart disease. Now let’s get acquainted with a few of the health benefits of dark chocolate. Here we go.

Health benefits of dark chocolate are numerous.

 

Dark chocolate is nutritious

You can get a reasonable amount of soluble fiber, iron, magnesium, copper, and other minerals, and then buy dark chocolate that contains 70-85% cocoa. They are nutritious and high in cocoa content. Dark chocolate benefits are not limited to this one.

Dark chocolate is high in antioxidants

A recent study showed that the dark chocolate contains more antioxidants, polyphenols and flavanols than a few fruits, as blueberries and other berries. Thus, dark chocolate benefits were added with one more extravagant version.

Dark chocolate improves blood flow and lowers blood pressure

It is proved that the dark chocolate contributes to blood flow and lowers blood pressure due to the flavanols stimulating endothelium. That is what makes the next health benefit of dark chocolate.

Dark chocolate raises HDL and protects LDL

Dark chocolate take-in can improve a number of significant risk factors for heart disease. During the trial, cocoa powder significantly decreased LDL cholesterol amounts in men. It also increased HDL and decreased LDL in men with high cholesterol, enriching the list of dark chocolate benefits.

Dark chocolate decreases the risk of cardiovascular disease

Studies proved that the use of cocoa may reduce the risk of cardiovascular disease. A recent study that included 470 elderly men showed that cocoa reduces the risk of cardiovascular death by a whopping 50% during the 15 years.

Another study discovered that eating chocolate two or three times a week may lower the risk of calcified plaque in the arteries by 32%. So this was another option for improving your healthy lifestyle.

Dark chocolate improves blood flow and lowers blood pressure.

Dark chocolate can have a protective function against the sun

It turns out that the dark chocolate is useful for your skin as well. The flavanols that it contains are sun-induced damage protectors and improve your blood circulation in the skin. 

Dark chocolate improves brain function

We have good news for those who get tired soon. Believe it or not, dark chocolate improves your brain function and stimulates verbal fluency, the cognitive function of your brain, etc. So daily consumption of dark chocolate will significantly increase your mental health and productivity.

These were the tips that we would like to share with you in regard to health benefits of dark chocolate. Be healthy and don’t forget to take your piece of dark chocolate with you.

5 Healthy Breakfast Ideas for Busy Mornings

Again the morning is on, but you still don’t know what to eat for breakfast? Don’t be disappointed as this problem has numerous solutions with a variety of healthy breakfast ideas there waiting for you.
 

It’s just a matter of a few minutes to look through this guide and to have a ready list of healthy breakfast recipes for a whole month. Here are a few easy-to-do steps that will make your busy mornings healthier and easier.

Step 1: Avocado toast with eggs

It’s a proven fact that as much simpler, as much better. This easy recipe requires one avocado, two eggs, two slices of bread and salt. Lightly toast the bread, smash it with avocado and a bit salt, then add eggs. Your well-rounded and healthy food is ready, and you can enjoy it. 

Avocado toast with eggs is a simple, but tasty and healthy breakfast.

Step 2: Banana smoothie with peanut butter

Simple, healthy breakfast doesn’t require a big fridge full of various vegetables and fruits. For instance, you can make a perfect on-the-go snack with banana, peanut butter, milk and ice. You just have to smash all these foods in one blender and then add chocolate or vanilla if wanted.

There is no better healthy breakfast, than banana smoothie.

Step 3: Fruit and yogurt parfait

It is useless to speak of healthy breakfast foods, without mentioning fruits. They are the inseparable part of any meal, and it’s impossible to imagine a healthy diet without them. Our third step suggests fruit parfait with yogurt, what refers to fruit type, you are free to add whatever fruit you like, but you had better give preference to in season fruits. 

Fruit and yogurt parfait is one of those simple, healthy meals, that make your day.

Step 4: Savory oatmeal with an egg

Who can imagine her/his breakfast without oatmeal? Oatmeal is one of those simple, healthy meals that make our day. It is the best choice for the lazy ones, as you just have to prepare it with water or milk, and then add a pinch of salt and pepper. After you have done all this, the turn is for poached eggs. 

It is difficult to imagine a healthy breakfast without oatmeal.

Step 5: Leftovers and egg

Our healthy food guide will be incomplete if we miss out yesterday’s leftovers. If you are stuck with the leftovers, there is nothing to worry. What you should do next, is just putting all the leftover in one bowl, top it with a cracked egg and heat it in the microwave for 35 to 40 minutes. Afterwards, you may sprinkle it with grated Parmesan cheese. 

Our healthy food guide would be incomplete without leftovers.

You see how simple and quick it would be to prepare a healthy breakfast in the morning, even if you are short of time.