Five Problems that Bananas Solve Better: Health Benefits of Banana

It goes without saying that bananas are one of the most useful fruits ever. The health benefits of banana are numerous due to the great number of calories in bananas.

You should know that doctors are more inclined to advise people; especially children eat more bananas, because they solve a number of problems, about which you may be unaware. It is not mandatory to eat bananas as fresh fruits; you may make banana smoothie with strawberries, which is much tastier.

The benefits of eating bananas are more, than you can imagine. But if you still ask yourself what are the benefits of eating bananas, then this article is just for you.

Below we will speak about five problems that are solved by the banana consumption better than pills or whatsoever.

The health benefits of banana are numerous due to the great number of calories in it.

• You know that the excessive use of salt and the lack of potassium negatively effect on blood pressure. It is very crucial to have enough potassium in your blood. Hence you should eat more bananas as they are abundant in it. In reality, it is advisable to eat one banana every morning, due to this habit you will have control over your blood pressure. Another essential problem, which is solved due to the nutritional value of bananas, is depression.

• Bananas contain tryptophan in the form of proteins; the latter stimulates the hormone of happiness, serotonin, consequently decreasing the occurrence of depression. It turns out that one banana is enough to provide the daily demand of this hormone.

• Another disaster of human life is stress. It speeds up the metabolism, which brings to the decline of potassium levels. You can maintain a balance by consuming banana, which contains a lot of potassium and will control your heart’s work. It should be mentioned that bananas also regulate the amount of water in your body.

• The fourth and most important benefit of eating bananas is the constipation treatment. Bananas contain pectin; it is a dietetic banana fiber, which accelerates digestion and contributes to the removal of toxins from your body. Bananas also reduce flatulence and loosen the tension in your intestine.

•   PMS is the most horrible thing that may happen to women. All women hate it. But come and see that bananas can to relieve the premenstrual symptoms. It is done due to the vitamin B6, which has a positive effect on the glucose level in your blood.

These were the health benefits of bananas, which are easy to remember and follow.

How to Read People Like a Book: Three Techniques That Will Blow Your Mind

Sometimes a great desire to know what other people have in their heads comes and does not leave you in peace. All of us have once wished to be able to read people. In reality, you need not be a psychiatrist to know how to read people like a book. 

At first sight, it seems impossible to know what people think and plan, but it turns out that it is not that difficult. A number of experts and psychiatrists have developed various techniques, have composed numerous guides and have written innumerable articles on reading people’s mind. 

There is a tremendous information on this topic, but one should be choosy to know what is useful for their goal. Here we have three well-chosen techniques for those who are eager to know the thoughts and plans of other people. You had better sit back and read out points attentively in order to realize what you have on your mind.

You need not be a psychiatrist to read people like a book.

The first technique is observing body language cues.

I won’t surprise you if I say that words compose the 7% of any communication. Whereas our body language takes the primary responsibility on its shoulders, making 55 % of the communication, while the rest is trusted to the voice tone.

Thus, let’s understand the secrets of body language step by step.

• First of all, when understanding the body language of people you should pay attention to their appearance. Wearing a power suit and well-shined shoes shows ambition, while jeans and T-shirt are the sign of comfort with being casual, whereas the tight top with cleavage means a seductive choice. Moreover, a pendant like a cross or Buddha shows spiritual values.

• Be attentive to their posture as well, if they hold their head high, means confidence, if they walk indecisively, it is a sign of low-esteem.

• Watch people’s physical movements as well, holding one’s hands in their lap means they are hiding something, licking or biting one’s lips indicates that they are under pressure or in an awkward situation.

The second technique is listening to your intuition.

• Your intuition can tell a lot about people, so be attentive to flashes of insight.

• Feel the goosebumps, they occur when you have the feeling of deja-vu, the time when it seems you know who that person is, but you don’t.

• Honor your guts, they are the first feeling you have when meeting strangers, they check the reliability of the unknown people.

The third technique is sensing the emotional energy.

Here are a few strategies which will enable you to read one’s emotional energy.

• Firstly, feel one’s presence, if it appeals to you, and you feel the friendly atmosphere, then you have nothing to worry. If you feel unease, making you back off, then reconsider your choice of interlocutor.

• “The eyes are the mirror of the soul.” We all have heard this expression. Be attentive to people’s eyes, they will tell you a lot about them. Are they kind, mean, shiny, angry, tranquil or do they seem to be guarded and hiding?

• Remember that we also share emotional energy via physical contacts like handshake, touch and hug. Watch, if one has clammy hands, meaning anxiety or limp ones, indicating timidity.Listen to their voice tone, it is an important indicator, whether their voice tone is soothing, snippy or whiny, ask yourself.

These were our techniques that will help you if you wonder how to read people like a book.

A List of Food Products You Should Buy Organic

People often speak about the health benefits of eating organic food. They are safe, useful, and free from chemicals, pesticides and other harmful elements. Organic food products are grown in specific conditions and with special methods.

Organic food production is a meticulous work, which people do with great patience and efforts. There are even particular agricultural farms that mainly concentrate on growing organic products.

There are numerous health benefits in eating organic food.

Now let’s see a list of food products that you should buy organic.

• The first product that we suggest buying organic is potatoes. Conventional vegetables are grown with pesticides, hence increasing the chances of various diseases. You will avoid these threats by buying organic vegetables.

• Other products that are preferable to buy organic are peppers and celery. It is impossible to wash chemicals with water, so you have to buy organic peppers.

• Now the turn is of leafy greens. Lettuce, spinach and other greens are usually treated with various pesticides because of insects. If you want to buy a useful product, then visit organic food stores for greens.

• The role of dairy products is essential in our life, so it is impossible to imagine a morning breakfast without cheese, milk or butter. The risk of getting various viruses from non-organic dairy products is significant. Especially nowadays people feed cows with whatever happens, started with soy, antibiotics and genetically modified plants.

• Those people who like eating meat should always remember that the threat of non-organic food is even greater when speaking about beef and other meat products. In spite of the strong regulations on using hormones in cattle, however you should be cautious.

• It will not surprise you if I say that we must be attentive to the food our children eat. They are growing organisms that should be fed up with harmless food, free from GMO and other dangerous elements. So we should buy only organic food for children, be its fruits, vegetables, grains, meat or whatsoever.

• We all enjoy our evening popcorn before the TV-set watching our favorite reality show. It’s so pleasant that we even do not pay attention to its existing risks. Perfluorooctanoic acid is a toxic chemical which is hidden in the linings of the popcorn bags.

In one word, you should buy as many organic food products, as possible in order to stay slim and healthy.

Top 5 Bizarre Facts about Smoking Cigarettes

We all are perfectly aware of the harmful effects and facts about smoking cigarettes, but who cares? We continue smoking cigarettes with the same frequency, and still many of us cannot quit it.

The side effects of smoking are terrifying and keep us alarmed every time we switch a cigarette. Smoking strictly affects our appetite, causes nausea and headache; it also decreases blood pressure and heart rate. Because of smoking people often feel dizziness and mild euphoria.

It is not all about smoking facts; the rest is far more frightening. We are not sure whether it is enough to make you stop smoking cigarette. However, we will present several odd facts about smoking cigarettes that will leave you open-mouthed. We are not inclined to bother you with alarming information on the dangers of cigarette use, so just read and enjoy the bizarre facts about cigarettes.

• We would like to begin with information about cancer-causing chemicals because let’s agree that the most horrifying fact about cigarettes is that it causes lung cancer. Thus, it is known that the average cigarette contains about 4800 chemicals, 69 of which are cause cancer.

• Another mind-blowing fact about smoking is that it is more difficult to quit smoking for people with dark skin. The research has shown that people with darker skin are more dependent on nicotine, and they have lower smoking termination rates.

• It turns out that smoking starts damaging your body in minutes, not in years. A recent study states that the human body begins to change immediately after smoking the first cigarette in your life. The fact is that the cancer-causing substances start affecting during 15-30 minutes after inhalation.

• Few of you may have heard about stars Wayne McClaren and David McClean. You may ask me: “What is the link between smoking cigarette and these actors?.” My answer is that these people are closely connected with smoking. First of all, these people were known as “Marlboro Man” once, when they were promoting Marlboro cigarettes. As a result, both of them died because of lung cancer.

• Another interesting fact related to smoking is from the film “Thank you for smoking”. If you are familiar with the film, you may remember that there is not a single scene in the film where someone smokes. The only scenario where a person appears with a cigarette is when the character Nick Naylor watches a short film.

These were our bizarre facts about smoking cigarettes, and we hope you liked them.

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Healthy Eating Habits for Children: How to Do it?

Developing healthy eating habits for
kids isn't easy, but still possible.

Maybe you will be surprised, but it is not so easy to develop healthy eating habits for children. The reason is that some of them are capricious; others are gluttonous, while the rest it utterly indifferent towards any food. It is an essential problem which all parents face in any way.

All of us are perfectly aware that in order to have healthy children, we should take care of their proper nutrition. The latter includes not only providing as much food as possible for them, but also their good use.

Having a fridge full of cans of various pickled foods cannot be called “Healthy diet for kids.”

We have singled out several useful tips which will lead you in developing a healthy diet for your kids.

•        Our kids’ day should start with morning breakfast. It may be a banana and a cup of tea, but its existence in kids’ daily life is essential. By having breakfast children provide fuel for their body until the main meal.

•        The second important part for kids’ healthy lifestyle is drinking much water. Always give preference to water when choosing some drink for your kids, instead of sugar-sweetened juice or tea. Although fresh milk contains various nutritious elements, children should use water when they are thirsty.

•        Being creative always helps when you want to make your kids eat something. Several children are not that fond of eating what their parents choose for them, so you should have a bit creativity in your mind to make them eat. Choose various fruits and vegetables and make an unusual meal for them, if it looks like an animal or a flower, your kids will like it by all means. By the way, don’t forget that each color has specific effects, and hereby as colorful is your snack, as healthy will be your kid.

•        Eating together is the part of a healthy lifestyle. Children can learn valuable social skills when eating with the whole family.

•        Growing plants in your garden is tempting. It will encourage your kids to eat them more and meanwhile to see how vegetables grow.

•        Chewing slowly. It is a tip that children should learn from childhood. Kids should know that regulates their weight and prevents them from obesity. In spite of the fact, that several parents would like their kids to finish their meal in minutes instead of hours, the issue of having healthy kids is far more crucial.

•        Research has shown that children start liking something new after trying it 7-10 times. So don’t hurry to give up and give your children the right food as many times as required.

•        Our children are born with the ability of knowing whether their tummy is full or not. However, for a few parents it is difficult to understand whether their kid got enough food or not. For that very reason teaching kids to know, the fullness of tummies is of great importance.

The Meaning of Halloween: Why is Halloween celebrated?

This week the Halloween spirit is near already to be celebrated with little ghosts and goblins in the streets asking for candy and scaring one another. People make fires to tell spooky stories, go to cinemas to watch scary movies and decorate houses with pumpkins carved into jack-o’-lanterns.

But Halloween is not what we see commercialized and celebrated. Halloween is much more than fancy and creative costumes, decorations; the  holiday has a rich and interesting history.

Celtic Festival of Samhain

As the Encyclopedia Britannica states,

In ancient Britain and Ireland, the Celtic Festival of Samhain was observed on October 31, at the end of summer…. 

The souls of the dead were supposed to revisit their homes on this day and the autumnal festival acquired sinister significance, with ghosts, witches, goblins, black cats, fairies and demons of all kinds said to be roaming about. It was the time to placate the supernatural powers controlling the processes of nature. In addition, Halloween was thought to be the most favorable time for divinations concerning marriage, luck, health, and death. It was the only day on which the help of the devil was invoked for such purposes.

The current Halloween practice, costumes and symbols have undergone significant change throughout history due to the Western culture. However, in early America Halloween was not celebrated as America had strong Christian roots. It is believed that in small Irish settlement people celebrated Halloween; because of the potato famine, many Irish people migrated to America taking with them their costumes.

Today’s Halloween is an Irish holiday at some point, with its origins going back to the Celtic winter festival. America witnessed a national spiritual rise in 1848  which spread the popularity of Halloween as well.

Interesting Halloween Facts

Celebrated with fireworks, Halloween is established as a national holiday in Ireland and on this day children are released from school for the week.

Witches put candles into skulls to light the way to coven meetings; carved pumpkins may have originated from the skull collection of witches.

People wore masks and scary costumes to frighten away the evil ghosts or to hide from them.

A special banquet table was set outdoors for the spirit of dead people to come over, after which people wearing their costumes tried to lead ghosts away.

Besides the scary costumes, people had light with them with a purpose of frightening and leading away the spirits of dead people.

Halloween masks and costumes may have originated from Celtic Druid traditions, when they wore animal heads and skins to acquire the power of the animal during ceremonies.

Through costumes, it was possible for people to change their personality and get into the spiritual world.

As a catholic legend goes, churches that did not have relics, they prepared a parade

where parishioners dressed as the patron saints; others dressed as angels or devils.

The tradition when people go from door to door may have originated from the Druid process of bagging material for the bonfire.

People, fearing the tricks of witches, prepared special ‘treating’ (food) for them. Otherwise, they believed that terrible things might happen to them.

It was a day of humor and fear…later on people turned this tradition into making tricks on other people, making jokes and harming others, and only witches and ghosts were blamed for that.  

Top 5 Amazing Benefits of Doing Yoga

Living with a healthy lifestyle is what we all want. But what to do for that, no one knows for sure. Several people suggest eating a lot of fruits and vegetables, others advise to be engaged in sports while the rest is enthusiastic about the benefits of doing yoga.

Here we will speak about one of them. Yoga is a big world, where you can choose whatever is close to your heart; it is a mixture of movements, relaxation, attention to breathing, flexibility, stress reduction, etc.People often ask about the benefits of yoga. Yoga includes a wide variety of activities, which will keep you beautiful from inside and outside. But let’s concentrate on several benefits of it in order to have a more vivid picture of its advantages.

The awareness of both physical and emotional sensations must be associated with food you eat.

The list of benefits is endless, but we have picked up the most attractive ones. Let’s go!

·        Thanks to yoga you can boost your immunity. Due to yoga your breath, movement and organism appear in a better state. So it is time to move more and to breathe correctly in order to have slim and healthy body.

·        As the research has shown the migraine sufferers has felt better after practicing three months of yoga. The main reason for migraine is unknown, but several doctors say that it can be a combination of mental stresses. Consequently, it is a well-known fact that yoga struggles against various types of stresses. It eases all types of stresses bringing peace and harmony to your mind and body.

·        Another important benefit of yoga is boosting sexual performance. Benefits of yoga for men and women in this field is essential. Twelve weeks of yoga are enough to improve your sexual life, by causing sexual desire, confidence, arousal and orgasm.

·        Sleeping is one of the most significant factors for a productive day. Bad sleeping habits or awful nightmares make your whole day a chaos. Yoga teachers say that it can cure such bad habits. As the yoga teachers mention, eight weeks of yoga will improve your sleep quality.

·        A regular yoga practice is closely related to meaningful eating. Thus, you should pay attention to whatever you eat and how you eat. The awareness of both physical and emotional sensations must be associated with food you eat. You cannot consume whatever happens if you want to be slim and beautiful.

As you can see, the benefits of yoga are numerous. So find time for practicing it and the results will be noticeable after a short time.

5 Important Tips for a Healthy Relationship

The tips for a healthy relationship are numerous, but let’s first of all cite an interesting quote which makes think about a lot of things.

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together”. Whoever is the author of this thought, we should admit that he/she has hit the point. 

Having a boyfriend or girlfriend is enjoyable, funny, interesting and captivating. There are so many things that interest us in them: their personality, their likes and dislikes, their lifestyle, their habits, their hobbies, so on so forth. Irrelevant to the type of the relationship, all of us experience its ups and downs, when something is incorrect, when something lacks or seems totally wrong.

     In any relationship, communication is an essential factor.

But it is a matter of time and matter of personality, if you are made for each other; then it will take just some time, to feel the same again. But there are exceptions as well as there are people who want their partners to be like them.

People are too various, and it is difficult to be like others, to think like them, to live like them, moreover, there is no need to do so. If someone will require your being like him/her, then you should stop that kind of relationship as soon as possible. 

Though, if the reason of your quarrel is different, then take a breath. There is no escape. You can say Goodbye to him/her whenever you want, but should you?

Don’t hurry to quit with it, as here is a good piece of relationship advice, which will help you in whatever relationship you are.

·        There is nothing more terrible than being suspicious. It is a worm that eats you from inside. If you are in long term relationships, then you should leave no room for doubts. You should trust each other whatever unbelievably happens. Moreover, you should trust with your heart and soul that your partner loves you.

·        You should qualify the time you spend with each other. There isn’t time for chit chatting, especially when you have a full working schedule, so use your time correctly. You may do meaningful, funny and interesting things together and express your love by making fascinating surprises for each other.

·        In any relationship, communication is an essential factor. Irrelevant to the place you are, you should communicate with each other, be it via Skype, Email or whatsoever. Often common relationship problems occur because of distance. So you should make the distance a minor obstacle for you.

·        Small acts of kindness play a crucial role in any relationship. Whether you are next to each other or apart, don’t forget to be attentive to each other. You may do it by sending postcards, flowering, making wonderful meals for both of you, give hugs and kisses. These small acts are vital. 

·        Expressing your love is of utmost importance. You should show your love by words, actions or even by non-verbal communication. There is no necessity to make the expression “I love you” a daily routine, as it is dull. Show your love in the way you find the most exciting. Make you’re a loving relationship with your partner and the life will seem easier.

How To Be Healthy. The Secret is Revealed

All of us are gourmands starving for delicious food. And, please, don’t try to reject that fact. If we put aside the question “How to be healthy”, then we all are ready to consume everything that is edible.

Chocolate, cakes, various sweets, burgers, pancakes, sandwiches, all of them smile us from the glass windows of pastry shops. The desire to stay healthy, slim and preserve the beauty of twenties becomes a topical question.

It is so simple to stay healthy and to eat well that you cannot even imagine. The tortures of all types of diets are already in the past, it is time to eat what you want without counting the calories. By following a few simple steps, you can make your life healthier happier.

It's simple to stay healthy...

• You should remember that it is useless to speak about healthy lifestyle if you don’t eat much fruit and vegetables. So it’s high time to make healthy choices while buying foods. Don’t forget to keep the color balance of your purchase: green apples, yellow bananas, red tomatoes, etc. As different is your basket as healthier you will be. You may search for healthy dinner ideas and make a to-do-list for your every dinner. You may include all the above mentioned products in it.

• Taking and changing your whole eating habits is like Armageddon. There is no need to waste time on it. You should start slowly and change anything step by step. The bad habit of eating overnight, to put it mildly, is not realistic or wise. Forget about overnight festivals. They ruin your life. The next step is replacing your favorite chips with a salad (Mind; it should consist of foods of at least four colors). And then comes the turn of butter, for a healthy lifestyle the use of olive oil is more advisable than butter. You can add other options as well; it is up to you.

• Trying to reject the desire of “off-limit” foods by using only healthy food reminds me about the Biblical forbidden fruits. It will be stupidity if you try to forget completely about your favorite cakes, sweets or fast food. The more forbidden is the product, the more desirable it becomes. So start with small steps, try with small portions. Otherwise, you will awaken the hungry beast in yourself, who is ready to consume all the cakes and sweets that exist on the Earth.

• Take your time while eating and chew every bite slowly. We are used to quickly chewing and swallowing whatever appears in our mouth, but it is not smart. We should feel the taste and flavor of the food and combine the pleasure with eating.

There are numerous options that are useful for a healthy lifestyle, but it is us who should decide what is better for us. So start from this very day, don’t delay it and ask yourself: “What is better for me”?

Weird Facts about Dreams You Didn’t Know

Dream is a succession of images, emotions, sensations, ideas, that people experience while sleeping. There exists a scientific study of dreams, which is called oneirology. Indeed, you have heard numerous weird facts about dreams and still you can’t believe them. Specialists argue about the content of dreams till now. What is the purpose or motivation of dreams? No one knows for sure. However, there are a lot of dictionaries, books and journals about dreams and what they mean.

Psychologists state that women have more nightmares than men.

According to Sigmund Freud: “Dreams are manifestations of our unfulfilled and repressed desires”, whereas others believe that they are just side effects of our daily life. From the scientific point of view, certain weird dreams may be a result of sleeping disorders. There are a lot of pills that may cause sleeping disorder symptoms. Whatsoever, let the doctors and professors argue about the content and reasons of dreams, and we will enjoy several interesting facts about them.

•        Maybe unbelievable, but there are inventions inspired by dreams. One of them is the periodic table of Dimitri Mendeleev, another one is the splendid idea of Larry Page about creating Google, alternating current generator by Nicola Tesla, etc.

•        Probably you have heard about the adventures of sleepwalkers, or maybe you are one of them. Let me tell you a few interesting cases related to sleepwalking. 

There was a sleepwalker who walked out of the window while sleeping and survived. 

•        Another smart woman “decided” to have sex with strangers.

•        You may be surprised, but animals dream as well. If you follow them when sleeping you will notice that they make strange noises and movements, it means they are having a dream.

•        Research has shown that people may stay conscious while sleeping. In this case people appear in a passive state. The dream is very alike to reality, but the images may fade away quickly.

•        There is a type of lucid  dream. About 50 % of people have experienced this kind of dream, but few of them have it regularly. While having this sort of dreams, people are conscious that they are dreaming, but their brain is in a state of sleep.

•        Psychologists state that women have more nightmares than men.

•        This fact may leave you astonished. It turns out that blind people, who have not been born blind, see some images in their dreams, whereas born blinds see no dreams.

By summing up, we should say that there are so many interesting and meanwhile dangerous facts about dreams. Be attentive and take care of yourself whatever happens!