Five Problems that Bananas Solve Better: Health Benefits of Banana

It goes without saying that bananas are one of the most useful fruits ever. The health benefits of banana are numerous due to the great number of calories in bananas.

You should know that doctors are more inclined to advise people; especially children eat more bananas, because they solve a number of problems, about which you may be unaware. It is not mandatory to eat bananas as fresh fruits; you may make banana smoothie with strawberries, which is much tastier.

The benefits of eating bananas are more, than you can imagine. But if you still ask yourself what are the benefits of eating bananas, then this article is just for you.

Below we will speak about five problems that are solved by the banana consumption better than pills or whatsoever.

The health benefits of banana are numerous due to the great number of calories in it.

• You know that the excessive use of salt and the lack of potassium negatively effect on blood pressure. It is very crucial to have enough potassium in your blood. Hence you should eat more bananas as they are abundant in it. In reality, it is advisable to eat one banana every morning, due to this habit you will have control over your blood pressure. Another essential problem, which is solved due to the nutritional value of bananas, is depression.

• Bananas contain tryptophan in the form of proteins; the latter stimulates the hormone of happiness, serotonin, consequently decreasing the occurrence of depression. It turns out that one banana is enough to provide the daily demand of this hormone.

• Another disaster of human life is stress. It speeds up the metabolism, which brings to the decline of potassium levels. You can maintain a balance by consuming banana, which contains a lot of potassium and will control your heart’s work. It should be mentioned that bananas also regulate the amount of water in your body.

• The fourth and most important benefit of eating bananas is the constipation treatment. Bananas contain pectin; it is a dietetic banana fiber, which accelerates digestion and contributes to the removal of toxins from your body. Bananas also reduce flatulence and loosen the tension in your intestine.

•   PMS is the most horrible thing that may happen to women. All women hate it. But come and see that bananas can to relieve the premenstrual symptoms. It is done due to the vitamin B6, which has a positive effect on the glucose level in your blood.

These were the health benefits of bananas, which are easy to remember and follow.