Health Benefits of Cinnamon: 5 Reasons to Love It

Among those many herbs and spices that give an incredible taste and smell to anything you eat, cinnamon is another land to discover. The health benefits of cinnamon are not a few, and you will be surprised when I reveal so many facts about cinnamon.

The health benefits of cinnamon are numerous, and we will discuss the most important of them.

Before rushing to enjoy the majestic flavor and aroma of our beloved herb I am thrilled and impatient to share this information I have with you.

Tip 1: It improves your heart health

A recent study has shown that a diet high in cinnamon and turmeric helps to diminish the adverse effects of a fatty meal. In reality, the high-fat meals raise the risk of heart disease. During a study, students added two tablespoons of spice, including cinnamon to a fatty meal. The blood samples that were taken after meal consumption showed that the spiced had reduced the higher blood antioxidant levels by 30%. Thus, one of the widespread cinnamon health benefits is maintaining heart health.

Tip 2: It regulates sugar in your blood

During a research carried out by the scientists of the U.S. Department of Agriculture, it became apparent that the antioxidant-rich cinnamon extract helps to reduce the risk of diabetes and heart disease. The volunteers had been given cinnamon extract twice a day for 12 weeks and after the experiment they had discovered that it improved antioxidant status and reduced blood sugar levels. So cinnamon for diabetes is a tried method.

Tip 3: It makes your brain function better

You may be surprised, but just smelling cinnamon you may enhance your cognitive skills, but its consumption relatively increases your brain function. During a study, the volunteers were asked to chew cinnamon-flavored gum. The results were astonishing, those who completed computer-based tasks while chewing gum, and did the task better, than those who didn't chew anything. Thus, if someone will ask you what are the health benefits of cinnamon, don’t forget to mention that it boosts cognitive processing.

Cinnamon health benefits include diabetes protection and normalization of neurotransmitters.

Tip 4: It normalizes the levels of neurotransmitters

During research on animals, the scientists found out that the ground cinnamon turns into sodium benzoate, when being ingested and entered into the brain. The health benefits of its ingestion were normalized neurotransmitter levels and improved motor functions.

Tip 5: It protects you from diabetes

A recent study showed that cinnamon prevents tissue damage and inflammation caused by the high level of blood sugar.

Thus, the health benefits of cinnamon are numerous, but be careful and don’t overdose it. Otherwise the disadvantages will overwhelm advantages.

5 Tips Every Woman Should Know about Mental Health during Pregnancy

Being pregnant is not easy, no one argues, and there are certain issues related to mental health during pregnancy that we will discuss now. 

 

You should pay great attention to your emotions during pregnancy.

The reason I started writing this article is my urge for finding answers to numerous questions: what to pay attention to when being pregnant, how to control my feelings, how to deal with depression and stress, so and so forth.

After a thorough research, I am ready to speak about mental health issues during pregnancy.

Below I will present and discuss 5 tips that each and every woman should know about mental health during pregnancy.

#Tip 1: You should pay great attention to your emotions during pregnancy

Mental health symptoms are really important during pregnancy, and pregnant women should take their feelings seriously. In case you feel anxiety, depression or you are just worried, then turn to a friend or someone to help you, be it your doctor, therapist or just someone whom you trust.

#Tip 2: You should seek treatment, sooner, better

In case you feel have mood disorders getting help on it will make the situation easier for you and not only. These kind of anxiety symptoms may have a terrible impact on attachment and bonding. 

#Tip 3: Depression isn’t your fault

Pregnant women and their husbands should remember that signs of depression, mental problems and other disorders are not their fault. There are a number of disorders contributing factors during pregnancy and to blame women or their partners for that, is not right. 

Including mothers-to-be in therapy groups may help them to diminish the shame, isolation and depression.

#Tip 4: Therapy may do a great help

Quite often, the reason for various mental disorders during pregnancy is the feeling of shame, isolation, to name a few. Including women in therapy groups may help them to diminish the shame, isolation and depression in women.

#Tip 5: Getting help plays significant role for you and your baby

As one of the famous doctors states: “Anxiety and depression can snowball”. Panic and depression in pregnancy may attack a pregnant woman every single day and feel sad while pregnancy puts the health of you and your baby at risk. Try to handle that sadness and depression alone, or turn to the help of a specialist. 

These were a few quick and easy tips to handle mental health during pregnancy. If you fail to fulfill it anyway, don’t hesitate and visit a doctor. Take care of you and your baby!