Whether it’s your
first time you try to start your running program or you try to get back to your
running routine, there are basic tips and advice to take before you start your
race safely.
You may always run,
it’s free and it is the only exercise during which you burn a lot of calories.
Regular running benefits you in several ways: it will reduce the risk of
chronic illnesses, type 2 diabetes, stroke and heart diseases. Running will
boost your mood and keep your weight under control.
It’s not a surprise
that running is the latest carze of many celebrities who spend so much time
doing their loved exercise.
It’s always a good
thing to get enough information about the exercise basics before you start it.
For the beginners, there are running basics to take into consideration: the
speed of running, what to eat before running, and at last how to stay motivated
for running. The good news is that you shouldn’t worry about the anxiety of running
as it is an activity for anyone to try, regardless of age and fitness level.
This guide will help
the beginners to enjoy running safely, as well as to stay motivated.
Before running
Before starting to
run it’s important to check your GP, especially when you are worried about an existing
condition or you have been recovering a
previous injury.
If it’s a long time
you haven’t exercised, you should build your fitness levels for running from
walking long distances.
Running doesn’t require
special equipment, though a pair of good running shoes that suit you well, will
save you from possible injury.
The market boasts in
various types of trainers; you should get advice from a specialist running
retailer who will assess your foot and give you the right size shoe. If you
have already one good running shoes, just keep in mind that you should change
them every 300 miles (482km).
Make a careful planning
for your running routine and put it into your diary so that it won’t slip your
mind.
Starting out
To avoid injuries
and enjoy your running exercise you should get into it with ease; make your
pace and distance longer over several outing. Before each run, you should do a
little warm up for at least 5 minutes. It can be climbing stairs, marching on
the spot, walking fast or several side stepping and knee lifts.
Before running, try
to walk from 10 to 30 minutes (the amount of time that feels comfortable). As
you accomplish your walking exercise easily, include some running intervals of
one or two minutes into your walking at a speed that is comfortable for you.
With the time, make
your running intervals longer until you run for 30 minutes as a whole.
As a beginner, you
should give yourself a few minutes to cool down and bring your heartbreak to normal
by gently stretching leg muscles after each run.
Running regularly for
beginners means to go out running twice a week. Your body will gradually adapt
to a consistent training stimulus, as well as your running will improve.
It’s not recommended
to run for four days a week and skip it for the coming three weeks.
How to stay motivated for running
Set yourself a goal
The key to staying focused
and motivated is to set yourself goals regardless of your fitness level. As you
make your goals realistic you avoid becoming demoralized. You should find out
some local events where you can participate in a charity run or even train for
a race.
A running friend
A running partner
should be more or less the same level with you. You will encourage each other when
one of you is down. It’s a reason to stay motivated while running.
Add Variety
Running the same
route won’t always be that interesting. You should vary your distances and routes.
To keep your interest tuned, use Real Buzz’s route planner to find, record and
share your favorite running routes.
No comments :
Post a Comment