For now we still have
to measure our portion of alcohol, so that to avoid that nasty post-party
morning hangover. Most people get to the point of hangover after three standard
drinks. Also, you are guaranteed to have a hell of a hangover if you mix
different beverages. If you started with beer, continue and finish with beer,
avoid mixing vodka and wine and be careful with the cocktails. And yes, don’t
forget to drink water in between every glass of alcohol.
Cigarettes are also
believed to trigger the worst of hangovers, especially if you are a social
smoker. There is an amazing tendency among a lot of people to smoke only when
they drink. The experts at Brown University claim that those who smoke when
drinking will end up with the worst possible hangover. While if you drink
without simultaneously smoking, your hangover will be more tolerable.
Professor Damaris
Rohsenow explains that smoking interferes with the process of sleep and reduces
the sleep quality. The hangover after a sleepless night is the worst hangover.
Another reason is that smoking adds inflammatory reactions in the brain and provoke
pain. Sookmyung Women’s University research team in Seoul claims that drinking Korean
pear juice helps to overcome the hangover. An experiment was conducted, during
which a group of people were given placebo, and another group was given Korean
pear juice. Then both of the groups consumed and used a good amount of alcohol.
Those who drank the Korean pear juice felt 20% better than those who used
placebo. This is explained by the fact that Korean pear juice evokes
alcohol-metabolizing enzymes and helps to clear out the system faster. While
placebo might display such effects as decrease of concentration.
Follow the tips and chill out!
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